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Tips You know that citrus fruits are good for your health and full of antioxidants. Grapefruits are one of those that are full of alpha-hydroxy acids that smooth the skin by sloughing away the top layer of skin which leaves fresher, newer skin. You can get the great effects of this by using a grapefruit and sugar to give yourself an easy, at home treatment that is inexpensive. Use a regular or pink grapefruit and cut it in half. Sprinkle sugar on the halve and scrub those areas that are rough, such as knees elbows, and if your face isn't prone to sensitivity, face... Use gentle circular motions and scrub the areas you are treating. When you're done scrubbing, squeeze a little of the juice into your palm and apply it to the areas you just scrubbed and leave it on for 5 minutes. Rinse with lukewarm water and apply a moisturizer. If your skin is sensitive and the grapefruit juice starts to burn, you probably should rinse it off right away. A little tingling and "slight" burn is normal... Cucumbers are another food item that are antioxidants. The benefit of cucumbers are their relaxing benefits. Cucumbers have been proven to reduce tension to the point that people with claustrophobia show improvement when given cucumbers to smell. They are over 95% water which means they naturally hydrate. Peel a cucumber and put it in the blender or chopper until it's finely chopped, not pureed. Fold a paper towelin half and then put 2 or three tablespoons of the cucumber on the towel, then fold it until it's a "strip." This will be for your eyes. Before you place this on your eyes, take the remaining cucumber and apply it all over your face and neck. Lie back and place the eye compress on your eyes and relax for 15 minutes. Rinse the cucumber off and feel the difference in your skin, eyes, and mood! Weight Loss: Who do you report to? What is one thing that joining a weight-watching group offers you? Accountability and someone to report to. It's the one thing which is often missing when you set out to lose weight on your own. When you know you must attend a group on a specific day, you can focus on this and you're more likely to stick with your commitments. The knowledge you can report on how you're doing to someone else will help to strengthen your commitment. One of the things which helps keep you on track to lose weight is being accountable to someone. This is often missing when you're losing weight on your own and not as part of a group. Ideally, in the end, I want you to be accountable to yourself. However, most people find it useful to be accountable to someone else. Either by saying to someone I will do X by next week. Or promising I'll attend an exercise class with you or go for a walk on a specific day. Knowing you have to report to someone often helps keep you in check. It keeps you focused on a shorter period of time. It's much easier to commit to eating a piece of fruit each day for the next week and then to keep it up for a further week, continually adding to it, instead of committing to eating a piece of fruit every day for the rest of your life. Small steps are easier to keep to, taking one day at a time. When you make the commitment to another person, this offers you someone to report to and also someone to encourage you. This sense of being accountable to someone takes away the excuses and the many reasons we often find not to do something. If you find yourself procrastinating, then enrolling the support of someone and being accountable to them can help move you forward. The people we surround ourselves with can make a huge difference in our lives. When we choose to build relationships with such people in order to feel accountable to them, the support we feel can make the difference between doing something or not. One of the relationships you can build is to choose people whom you contact on a regular basis, perhaps weekly, to check in with them. Checking in gives you the opportunity to let them know what you achieved during the past week. And also, you can share with them what you want to achieve in the next week, and outline your plan of how that will happen. You may choose to do this with each other. Although you may want to talk mainly about your health and weight loss plans, they may want to talk about starting or running their business, moving house, decorating, gardening or whatever it is they need support with. You may decide you want to work with a professional and in this respect, a coach is an ideal person to be held accountable to. It's surprising how much more you achieve when you know you're going to speak to your coach each week. Even working with a coach in a group setting adds accountability. There's also the sense of being accountable to other people in the group. What I want is for you to become accountable to someone in order to achieve good health and weight loss. "I've developed a motto for the four laundry personalities I've identified," says Tabitha. "The first, and most common, motto is 'So much laundry, so little time.' Typically, these people have no time to spare and have perfected the art of multi-tasking. While appearance may be important to this person, doing laundry is just a means to an end." Tabitha's tips for the time-crunched can help streamline the laundry process. She recommends: -- Emptying the dryer's lint-clogged vent regularly so clothes will dry faster. -- Changing the setting on the washer to suit the load size, especially for small loads. -- Using detergent tabs rather than powder or liquid -- just drop them in and go! -- Making laundry easier for kids to put away (so you don't have to) by having easy-to-reach hooks and low-hanging bars in their closets. The motto for the second group is, "Don't do laundry today that you can put off until tomorrow." This type believes that nothing is so pressing that it has to be done immediately -- especially laundry! These folks know every excuse in the book to put off laundry -- or getting someone else to do it for them. Laundry procrastinators can make the chore easier using these tips: -- Pre-sort dirty clothes into color-coded baskets or bins as soon as you take them off. -- If you leave a load of clean clothes in the dryer and they become a wrinkled mess, simply toss a damp towel in with the load and re-run the dryer for a few minutes. -- Stock up on laundry products so you have what you need on hand, resulting in fewer trips to the store. -- Don't overstuff the washer or dryer, since it will cause clothes to come out wrinkled and not as clean. The third group believes "If you want laundry done right, you have to do it yourself." These people's lives are orderly and methodical, and so is their approach to laundry. They tend to make laundry part of their daily routine and approach it with a full arsenal of laundry products that give them a good value for their money, such as Purex laundry detergent, which is about half the cost of the leading brand. Even these well-organized people can benefit from some of Tabitha's tips: -- Zip up the laundry routine by doing exactly that: zip zippers, button buttons and hook hooks. That way, you'll avoid catching, pulling and tearing fabric during the wash cycle. -- Before storing seasonal clothes, be sure to launder them first to avoid letting undetected stains set or attracting moths or other insects. -- Always check garments for colorfastness when using stain removers, even if the garments have already been laundered. The fourth school of thought believes that "a little dirt never hurt anyone." The last thing that bothers these people is a pile of dirty laundry. And since they don't worry much about appearance, they don't think twice about wearing the same clothes two days in a row. Tabitha's tips for this laundry type include: -- Instead of folding or hanging clean clothes, toss t-shirts, gym clothes or other active wear onto an over-the-door shoe rack. -- If you happen to leave a piece of tissue in a pocket and it makes a mess in the washer or dryer, put a piece of nylon netting in the dryer with the clothes to catch the fuzz. -- Use a fragrant detergent to keep clothes smelling fresh longer. -- Use a super-concentrated stain remover, such as Zout, and let it sit on fabric for five to 10 minutes for best stain removal. Blog words that people found this out site: Prada Fendi GUCCI designer handbags Chanel Hermes Moschino Discounted Prada Bags Clearance Sale 80% Off Discounted Prada Bags Clearance Sale up to 80% Off. Discounted Prada Bags. 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